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Visibility
Everybody looked at me like I was a fancy tourist attraction. I felt the squeezing contraction in my stomach and many of the feelings I so clearly remember from my teenage years. They wanted to touch...
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Letting Go
Is one of the best thing we can do to allow the healing energy to run our body. It is letting go of fear, tightness and stress. Yes even our excrements. And on a daily basis just letting our emotions...
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Do you have Loving Boundaries?
You know the feeling. It has gone too far. You are upset, maybe even angry. They have come to close or that haven’t showed up at all. You feel betrayed, and it is beyond your boundary. You tell them to...
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Bangalore
We had a wonderful trip to Bangalore in the weekend. Calvin played the Grand Piano in the music shop next to Mexican restaurant where we ate lunch. Hearing him playing the piano again opened op a space...
View ArticleEmotions
One of my favorite subjects are emotions. Mainly because feeling and listening to our emotions is the key to knowing ourselves. And to come even closer to our soul. I love to educate myself and others...
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Goa
We have had a beautiful week in Goa where we stayed at Hotel Living Room Vagator beach. No work. But great books, delicious food and daily massage in our room. Oh it was wonderful. In the evenings we...
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For A New Beginning
On this New Moon day, I would like to share this beautiful poem with you. Written by John O’Donohue. In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has...
View ArticleThe 11:11 Phenomenon
A month ago my husband started seeing the numbers 11:11 all over. At the clock, on the iPhone, in movies, emails and on. In the beginning it was fun. He thought is was a coincidence and we were...
View ArticleEnjoyment
A year and a half ago I read the book The Big Leap by Gay Hendricks. And from the very first moment I was captured by the book and the concept Gay calls ‘Upper Limit’. Though, some days later I got a...
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Meeting Louise Hay
Last week my husband and I attended the I Can Do It Conference here in New York. It was a beautiful weekend and fortunately Louise was there. As I were standing in line for the book signing I felt the...
View ArticleAre you living your purpose?
For years I didn’t have clue what my life purpose was about. I would spend my time pleasing others, so feeling my own depths and listening to my heart wasn’t something I did. Actually, I was busy not...
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Gratitude
I am grateful for… My body – healthy, flexible and beautiful. My husband – love beyond words. You are my hero. Girlfriends – you make me feel so alive. Thank you. Orchids – silent beauty in my home....
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Your body is your genius
I had a great time teaching at my Danish workshop: Your Body is your Genius. Women from all over the country were gathered in Copenhagen to a day filled with breath, movement and integrative exercises....
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Days with my mentees
While I was in Denmark I met up with my Danish mentees. And we had some fun and expanding days together. The first day was for a workshop with integrative processes and lectures. As this mentor-program...
View ArticleShake up the happiness
I recently heard this Christmas songs by Train. And I really like the lyrics – especially the refrain. It’s a great mood-booster and one of the happiest Christmas songs I have ever heard. “Shake up the...
View ArticleStrength and flexibility
I love this video. It shows that the potential of the body is unlimited. When we achieve the right balance according to our individual strength and flexibility, we can do the most amazing things with...
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Breathing
The word ‘breath’ means spirit in nearly every language around the World. It is through our breathing we come into contact with the deepest part of our essence and individual truths. The more often you...
View ArticleBlack Swan
I recently saw the movie Black Swan. It is a beautiful, yet intense movie. I was captivated just a few minutes in. As I ballet dancer myself I really enjoyed the dance scenes. There are plenty of them...
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Numerology
I came across numerology when I was 15 years old. At that time I lived in Denmark with an extremely talented riding instructor and horse whisper. She quickly invited me to study numerology, and I then...
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Healing Sleep
I take my sleep very seriously. As I’ve developed a deeper connection to my body, it has become clear to me how important sleep is for my inner balance and healing. Most nights I go to bed before...
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