Is one of the best thing we can do to allow the healing energy to run our body. It is letting go of fear, tightness and stress. Yes even our excrements. And on a daily basis just letting our emotions passing through. Passing through without holding on to them.
As children we are fabulous at it. We just are. We receive and we release in an ongoing cycle without fear. But as we grow older, most of us buy into a more limited mindset, and we forget how to let go. We become so damn tight on a mental, emotional and physical level. We shut down our heart, become aggressive and oftentimes have to deal with both physical pain and illness.
It does not have to be that way. We can teach ourselves how to let go. And by deeply calming down we can even get back into the state of our true being. Letting go is essential to a healthy life but it is also essential when we talk about intuition and energetic perception.
People often tell me that they can not hear their intuition or spiritual guides, and whenever someone says so, I always know that we have to work on releasing the stuff they are holding on to. My certainty about this stems from the fact that I have been there myself.
Letting go is an important key.
