Last Monday and Tuesday I was teaching the 2nd class of the BodyMaster Training. It was an exciting module where the women learned how to read bodies. Each of them had brought along photos of their body, so they could get to know themselves better and practice reading each other’s bodies.
The body tells an unique story. The curves of the spine – the placement of the fat – the balance of the head – the position of the feet – it all have a meaning and reflects our inner state of balance or imbalance.
We also talked about the cause behind the typical pain points, so that they now have a detailed map for the reasons behind pain in different parts of the body.
My opinion and experience is that both physical and emotional pain comes from the pent-up internal parts of us that are encapsulated. When we heal and release what is stuck, the pain disappears. The women have all been given homework assignments about freeing themselves even more.
When we do so, we become more of who we are. We let go of the unloving and disempowering masks and we become more aligned with our essence. And from there we almost automatically start taking action on our dreams. We don’t have to push and force anymore.
I enjoy how each of the women are stepping more and more into their power. Every time we meet I’m astonished at what beautiful and courageous steps they have taken.
I deeply love my role as a teacher. While I’m inspiring and educating my students, they also inspire me.
